Nutritional Benefits

PLUMS ARE NUTRITIONAL AND GOOD FOR YOU

There are a lot of types of plums. Although the nutritional value varies somewhat from one type of plum to another the nutritional guides below will help you get an idea of what you can get out of eating a nice juicy plum. Just remember that cooking plums may change the nutritional content per dish content contributions in the form of additional ingredients.

Nutritional Facts:
Each 100 grams contains the following:
Total calories – 46
Total Fat – 0,3% of Daily Value
Saturated Fat 0 g, Polyunsaturated fat 0 g, Monounsaturated fat 0,1 g
Cholesterol – 0 mg
Sodium – 0 mg
Potassium – 157 mg
Total Carbohydrate – 11g, Dietary fiber 1,4 g Sugar 10 mg
Protein – 0,7 g
Vitamins Dietary Value %:
Vit A – 6%, Vit C – 15%,
Calcium – 0%
Iron – 1%
Magnesium – 1%